The Ebor Fitness 6 Week Challenge
42 days to kick start your training, nutrition, lifestyle and habits
What is the 6 week challenge?
The Ebor Fitness 6 week challenge is designed to give you the plan and accountability you need to achieve maximum results in just 6 weeks
We believe that creating new habits around working out , nutrition , lifestyle and mindset need at least 6 weeks to become embedded in your life so they become automatic and you don’t have to continually think about doing them
This programme is the perfect kick start for someone that has lost their way a little bit and is struggling to see the results they want doing it on their own or anyone who is new to training and needs proper guidance and structure
How The 6 Week Challenge Works
The challenge is made up of 3 pillars which are essential for your success
TRAINING
You will work with ons of our trainer a there times per week for 45 minutes each session
These sessions are made up of fat burning , fitness increasing conditioning exercises and followed by resistance training to build a base strength level and improve muscle tone
Our sessions are designed to get the job done inside 45 minutes so you don’t need to be in the gym for hours on end and can get on with your day
These sessions will lay an incredible platform of fat loss , fitness and strength for you to push on and achieve anything you want with your physique going forward
NUTRITION
We take the thinking out of nutrition for you and fully bespoke a nutrition plan full of foods you enjoy
We also provide with alternative plans for when you want to add some variety which will help you adhere to the plan for longer with greater results
ACCOUNTABILITY
The big one !!
The thing that is definitely missing in your life right now when it comes to training and nutrition
This is the game changer for so many people
Someone to hold them accountable and support them through this process until it becomes second nature for them
Truth is if you could do it on your own, you already would have
This pillar alone will bring the biggest difference to your life and short cut you to the result you are dreaming of
How The 6 Week Challenge Works
The challenge is made up of 3 pillars which are essential for your success
TRAINING
You will work with ons of our trainer a there times per week for 45 minutes each session
These sessions are made up of fat burning , fitness increasing conditioning exercises and followed by resistance training to build a base strength level and improve muscle tone
Our sessions are designed to get the job done inside 45 minutes so you don’t need to be in the gym for hours on end and can get on with your day
These sessions will lay an incredible platform of fat loss , fitness and strength for you to push on and achieve anything you want with your physique going forward
NUTRITION
We take the thinking out of nutrition for you and fully bespoke a nutrition plan full of foods you enjoy
We also provide with alternative plans for when you want to add some variety which will help you adhere to the plan for longer with greater results
ACCOUNTABILITY
The big one !!
The thing that is definitely missing in your life right now when it comes to training and nutrition
This is the game changer for so many people
Someone to hold them accountable and support them through this process until it becomes second nature for them
Truth is if you could do it on your own, you already would have
This pillar alone will bring the biggest difference to your life and short cut you to the result you are dreaming of
DOES THIS SOUND LIKE YOU?
If you are stuck in a rut with the way you look and feel then now is the time to take action on this
We are looking for people that don’t feel they are living life at their full potential and their body is holding them back
It could be that you want to improve your physical appearance
You might need to increase your energy levels
Potentially you want to improve your quality of life
You might want to increase your confidence
Or you could just want to do this for better general wellbeing, mental clarity or mental health
If any of the above sound like you
(Maybe they all sound like you)
Then sitting around waiting for the perfect time to take action is not what you need to be doing right now
You have been doing that for long enough and that time never comes
DOES THIS SOUND LIKE YOU?
If you are stuck in a rut with the way you look and feel then now is the time to take action on this
We are looking for people that don’t feel they are living life at their full potential and their body is holding them back
It could be that you want to improve your physical appearance
You might need to increase your energy levels
Potentially you want to improve your quality of life
You might want to increase your confidence
Or you could just want to do this for better general wellbeing, mental clarity or mental health
If any of the above sound like you
(Maybe they all sound like you)
Then sitting around waiting for the perfect time to take action is not what you need to be doing right now
You have been doing that for long enough and that time never comes
Client Testimonials
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Question
HOW DO I KNOW THIS WILL WORK FOR ME?
It’s really this simple . Every single person that we programme for get results when they follow the plan . We personalise this plan for you and make it fit your goals and your lifestyle . If you’re ready for a change and prepared to follow the plan for 42 days , you will see a result
WHAT IF I WANT TO DO MORE THAN JUST 3 x 45MIN SESSIONS A WEEK?
That’s great if you feel you want to do some extra workouts . We devise this programme so you can see results with just 3 x 45 min sessions a week . However , if you want to put more work in , you will see faster results .
You receive full gym membership alongside this challenge and any additional session you want to do will be programmed for you by your trainer . We want to make sure you don’t waste a single workout so we take all the thinking out of it for you so you can make sure that every minute you spend in the gym is a minute nearer to your end goal
WHAT DO I DO IF I’M STUCK?
Not only will you see your trainer 3 times per week , you will have daily accountability check ins and a weekly 1-1 progress check call . But if you feel like you need any extra support or guidance you will also be in a private WhatsApp group with your trainer and the gym owner who will be on hand to help you navigate any problems you come across
IS THERE A RESULTS GUARANTEE?
We are so confident in this product , that if you follow this programme and don't get the results we will coach you for free until you do . No one leaves this programme not getting what they came for.
Every time you follow what we tell you to do , you get the results you want , but this guarantee is there to make this investment totally risk free for you
If you have come this far on this page then,
I’m guessing this is something you’re serious about doing and you’re really ready for a change
It’s super simple at this point
You either click off this page and go back to scrolling
Or
You click the button below and arrange a free consultation meeting with gym owner Stuart who will be happy to delve into your goals and show you have this challenge can work for you
6 weeks will pass very quickly
You can spend it working towards your ideal physique or waste it like the last 6 weeks
33 Hospital Fields Road, Fulford, York, YO10 4DZ
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